One of the important lessons of Martial Arts training is the ability to use ...

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Flexibility has been singled out as one of the most important components of the ...

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We all want to improve driving distance off the tee. Studies continue to show ...

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A golf conditioning program should always be accompanied by a solid golf nutrition plan. ...

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Many of the top touring professionals know that winning on the tour today takes ...

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How many golfers are looking to increase club head speed? Along with faster, more ...

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Many professional golf instructors refer to golf posture as “spine angle.” If you’ve taken ...

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Time is a precious commodity when it comes to golf. We need to set ...

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