What's the Best
Exercise Program

For Golf? 

All golfer's who truly care about their game ask the same question...what's the best exercise I should do to improve my game? Find out below. 

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Strengthen Your Core 

Your core muscles are king when it comes to igniting a strong stable base, then releasing power through your swing.  

Become Golf Strong

Build a golf strong body that upholds through even the toughest rounds of golf or over multiple playing days. A golf strong body will never let you down. 

Improve Your Energy

If you're feeling low on energy throughout your round, let us show you some tried and true ways to keep your energy fresh and easily sustained all day. 

Build Speed and Power  

You will hit it further when you learn how to access your own speed and power. But you need to know this first...no exceptions

These Golfer's Started Playing to Their True Potential...

Results After Just 6 Weeks!

Stephen, Age 59

Handicap 21

“I Have Been Striking the Ball More Crisply…with Greater Flexibility in My Hips…”


Michael, Age 63

Handicap 9.2

“My Shoulder Turn Improved about 30-40% At Least!”


J.P., Age 62

Handicap 12

“I Can Definitely Confirm that I Make a Better Shoulder Turn Resulting in an Increase in Drive Distance”

Cathy, Age 65 

Handicap 31

“The Exercises Have Really Helped with Turning All the Way Through”


What You MUST Know About Exercises for Golf...

GOLF EXERCISES

TO AVOID

Do NOT do these exercises for golf


Some exercises should be avoided and can actually shut down your game. You really need to know which exercises to avoid. 

  • Avoid placing your weights behind your neck and shoulders
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  • Learn the most effective moves to enhance your playing abilities
  • Find out correct form so there is zero risk to getting injured
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GOLF EXERCISES TO

DO MORE OF

These exercises are the BEST for golf...


Our list of best exercises will help you play better and feel better than you ever have before...definitely worth trying. 

  • We will introduce you to functional moves designed specifically for golf
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  • You don't have to go to the gym or buy expensive equipment
  • Perform the right moves in the right order at the right time
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GOLF EXERCISES TO COMPLIMENT YOUR GAME

Some exercises are the perfect combo for your game


You'll love these stretches and moves that will be the perfect compliment to your game. 

  • We'll show you the golf moves which are a perfect compliment to your game
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  • Exercises are paired with the 5 phases of the golf swing 
  • Core moves help you understand how to protect your back, shoulders, and tighten your stomach muscles for improved power 
cereal breakfast

GOLF EXERCISES TO PROTECT YOUR BODY

You MUST protect your body FIRST


Injuries can take you down with one swing of the club when you don't know what to do to protect your body. We can help you!

  • We'll share the best golf exercises for better posture and improved body strength
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  • Build bullet proof shoulders to maximize your turn
  • Learn spine protection moves for better alignment and optimal rotation
cereal breakfast

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