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"I Have Been Striking the Ball More Crisply…with Greater Flexibility in My Hips. I found my core strength improved. This was evident in my increased ability to stay stable in my lower body during the backswing and the initial transition move."

Stephan, Handicap 21, Age 59

"My Shoulder Turn Improved about 30-40% At Least! Overall better resistance and flexibility. My legs are less tired at the end and I can maintain my rhythm. I also have less back pressure or pain (when putting) and seem to be recuperating faster from the efforts. "

J.P., Handicap 20, Age 59

"I can definitely confirm that I make a better turn which has resulted in an increase in my driving distance (avg. 7 to 10 yards). I also feel less tired at the end of a round resulting in less mishits and more consistency overall."

Michael, Handicap 9, Age 61

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Find out the workout exercises and nutritional strategies of popular players like Henrik Stenson, Jordan Spieth, Rickie Fowler, Jason Day, Justin Thomas, Jon Rahm, Tony Finau...and many more. Learn new exercises for a dynamic warm up, movement prep and every day golf fitness exercises and workouts. 


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There is a very specific and carefully designed exercise and stretch program for each swing issue. Our exclusive top 10 includes how to stop a slice, how to prevent a hook, all upper body swing, how to improve balance, build better core strength, improve power, increase distance, improve your hip and shoulder separation and prevent a reverse pivot. 

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