A Sneak Peak into the Workouts and Strategies of your favorite pro players...

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Find out about their Favorite Workouts and How to Train using the Methods of the Pros...

After following and researching the training systems of the pros for more than a decade, you can now have access to their favorite golf workouts and the nutritional strategies they use to sharpen their golf skills and compete at the highest levels.  

Pro Golf Workouts and Nutritional Strategies


  • Henrik Stenson loves an exercise called the Dragon. See which exercises he performs in his challenging 7 1/2 minute workout routine specifically for golf.
  • Rickie Fowler has 3 separate weekly workouts including a power workout, full body functional workout and strength and endurance workout. Find out which exercises he performs in each category, which form of cardio he enjoys each week and how long he does it to develop and maintain endurance.
  • Phil Mickelson has a power workout, core sequence, and total body sequence. Learn how many days he exercises each week and for how long each session.
  • Justin Thomas favors active mobility training to power his workouts. Currently known as the longest player off the tee 'pound for pound'. He gained close to 15 pounds in lean muscle in 2017 and has seen amazing improvements in his strength and power.
  • Other pro sample workouts include Tony Finau, Jon Rahm, and many more. 

Grab these Pro Golf Workouts and Nutritional Strategies...Today

01
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23
Hours
19
Minutes
29
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